Creating a Life Worth Living
Therapy for Adults Who Feel Silenced and Stuck
You feel like a prisoner, trapped in untold stories and unhelpful patterns.
You are desperate to break free from feeling silenced and alone, for life to feel less exhausting and isolating.
You don’t have to navigate this on your own. Together we will seek to understand your unique challenges and their impact on your daily life.
I will hold space for you as you explore what may have been untold for many years in your own unique way.
Hi! I’m Jo
I am so glad you are here.
As a creative, integrative psychotherapist, I am experienced in providing a flexible, healing, judgement-free space. Here you will feel deeply respected, not just in terms of your challenges but also in how you prefer to explore and learn. Together, we can investigate your stuck-ness and rediscover your unique voice.
It takes great courage to trust another with the messy parts of our lives and when navigating the process of healing. I would be honoured to walk beside you on your own journey.
Thank you for trusting me.
What can you expect from therapy with me?
First and foremost, you will be honoured. All that you bring, including that which feels dark and painful, will be treated as sacred and deserving of kind and considerate care.
You will be invited to be known - not a ‘demand for’ healing, but rather an ‘invitation into’ the process.
You will be given the opportunity to reflect, unearth and examine your stories and challenges. We will do so in a way that respects that tender process, at a pace that feels safe and in ways that best resonate with you.
I will be honest when I notice things. Not like a friend over coffee trying to ‘fix’ or rescue, but in honouring that you have chosen me to walk beside you. As such, I seek to be consistently present while you work things through, open and inquisitive, humble and willing to learn. I will ensure that you always feel safe and comfortable as you share and explore, not just the acceptable parts but the messy stuff too.
I believe unequivocally in you, in your ability to access your own wisdom and to 'be' everything you were originally created to be. I have every confidence that you can create a life that feels less stifled, pressured and stuck, with more purpose and grounded on your own values.
You don't have to continue living a life controlled by fear and anxiety, overwhelmed by feelings of ‘stuckness’ and trapped within stories that leave you stumbling and confused.
You have already taken the hard step, in deciding that you are ready to begin that healing journey, and I am incredibly proud of you.
In deepening your understanding of your challenges and discovering how best to support yourself, you can create the life you want to lead.
